The aim of this course is to provide Personal Trainers/ Group Instructors and Fitness Enthusiasts the knowledge in understanding how to safely assess clients and provide strategies in order to optimize programming. Training is not a one size fits all approach, it must be tailored and customized to each individual’s needs. This will provide safe efficient programming which will reduce injury and enhance performance.

Course Criteria:

1. Assessment- Upper and Lower Body

2. Mobility and Stability Strategies

3. Program Design

The course will cover fundamental movement assessments to perform on your clients/ athletes. Each screen will provide the coach with information regarding the best practice and exercise selection.

 By the end of the course all participants will confidently understand how to assess correct movement in addition to designing a customized program for their clients.