Have you wanted to learn the basics of how to use a barbell or want a refresher on the essentials and safety of spotting with a barbell? Then this is the workshop to attend!  

In this live online workshop, participants will be guided on the essential techniques, body positioning and grips to maximize your performance in the squat, bench press and deadlift. 

Since safety is our priority, you will learn how to perform these exercises safely, covering spotting techniques, injury prevention, and the importance of proper warm-ups and cool-downs.

During the Q&A session, our trainer will provide answers and insights, ensuring you fully understand the mechanics and principles of barbell exercises.

Register for this great opportunity learning opportunity!