Have you wanted to learn and plan different styles of High Intensity Interval Training (HIIT)? Then this workshop is for you! 

The goal of this 4-hour HIIT workshop is to look at the different styles, how to break them up, and program accordingly for each style. We will briefly look at the history and research behind HIIT and focus on the variables within its parameters to develop and implement a safe and effective workout for all populations.

A variety of different HIIT protocols will be presented and practiced, so that you will be comfortable to teach the different HIIT styles to your participants.

Register for this great opportunity learning opportunity!