Become a Group Fitness Training Leader: Specializing in Muscle Strength and Conditioning

In this 2-day in-person training certification, fitness professionals will learn to structure and deliver a full body muscle conditioning class with confidence! 

You will learn:

- basic human physiology 

- how to program and design a variety of muscle strength and conditioning exercise classes

- the role and responsibility of a group leader (including safety considerations)

- be able to practice refining your modifications and coaching strategies in a group setting

At the end of this course participants will be confident in designing and delivering a full body conditioning program within their communities and coaching environments.