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Release, Lengthen & Activate: Foam Rolling and Lacrosse Ball Techniques

When
March 21, 2026
9:00 AM - 12:00 PM
Location
ONLINE

Registration

FNB Member – $70.00
Non-Member – $80.00
Student Price – $63.00
Student's get 10% off FNB Events, Workshops & Courses.

Please email membershipservices@fitnessnb.ca for your special code

Release, Lengthen & Activate:

Foam Rolling and Lacrosse Ball Techniques

Learn practical techniques to increase joint mobility, release tight fascia, and apply self-myofascial release using foam rollers and lacrosse ball to improve flexibility, reduce tension, and enhance recovery. Perfect for fitness professionals and anyone looking to move better and feel better.

Whether you're warming up, cooling down, or managing chronic stiffness—this workshop gives you the tools to roll with confidence and restore functional movement from the ground up.

Course Registration/Events
Release, Lengthen & Activate: Foam Rolling and Lacrosse Ball Techniques

About the association

Fitness NB has been certifying exercise professionals since 1988.

Our certified exercise professionals include Fitness Leaders and Personal Trainers who support the health and wellness of their communities. FNB is dedicated to the development and promotion of fitness and active living in New Brunswick.

Contacts

membershipservices@fitnessnb.ca
1-506-453-1094