UPDATED: The session dates have been re-adjusted. Session 2 is now on April 25th 2026.

The Menopause workshop will allow you to dive into the science of navigating the perimenopause and menopause journey through nutrition and exercise with the fantastic Tammy Macdonald.

Tammy is a certified menopause coaching specialist, nutritionist and Certified personal trainer whose goal is to simplify the individual challenges of menopause, as well as educating trainers on most effectively working clients navigating through menopause.

Thriving through menopause is not just a tangible goal for individuals, but also a necessary adjustment for instructors and trainers who work with the affected clientele.

Whether you would like to learn how to cruise through menopause for yourself, or how to better work with your menopausal clients, this is a fantastic chance to learn more and stay informed.

PLEASE NOTE: If you would like to register to only one of the two dates, please e-mail membershipservices@fitnessnb.ca

This Workshop provides 6 continuing education credits (CEC).

During this intensive weekend, Tammy Macdonald will guide you through a comprehensive roadmap of the menopausal journey:

• Day 1: The Internal Shift
  An in-depth exploration of female anatomy and the endocrine system. We will demystify the hormonal fluctuations of perimenopause and menopause, explaining how shifts in estrogen and progesterone impact everything from bone density to brain fog.

• Day 2: The Strategy for Strength
  A deep dive into functional fitness and metabolic nutrition. Learn how to adapt your training and fueling strategies to support muscle maintenance, heart health, and sustainable energy levels as your biology evolves.

Stop guessing and start thriving. It’s time to take the driver’s seat of your health!

If you have any inquiries, or for student discounts please e-mail membershipservices@fitnessnb.ca