2023

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• Indoor Cycling Fitness Leader

  • Start
    March 14, 2026
  •  
    9:00 AM
  • End
    March 15, 2026
  •  
    5:00 PM
  • Location
    Richard J. Currie Centre - UNB Fredericton
  • Spaces left
    12

  Register

  Become a Certified Indoor Cycling Instructor with us!

  If you're passionate about fitness and love the thrill of the ride, this is your chance to inspire others and make a positive impact. Our comprehensive instructor training program covers everything you need to know to lead dynamic and engaging indoor cycling classes with confidence.

  What you'll learn:

  ✅ Master the art of bike setup, form, and technique

  ✅ Develop effective coaching skills to motivate and empower your riders

  ✅ Create exhilarating playlists and choreography to keep the energy high

  ✅ Gain insights into class management and safety protocols

  
  

  Don't just spin your wheels – take the first step towards an exciting new chapter in your fitness journey!

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• Release, Lengthen & Activate: Foam Rolling and Lacrosse Ball Techniques

  • When
    March 21, 2026
  •  
    9:00 AM - 12:00 PM
  • Location
    ONLINE

  Register

  Release, Lengthen & Activate:

  Foam Rolling and Lacrosse Ball Techniques

  
  

  Learn practical techniques to increase joint mobility, release tight fascia, and apply self-myofascial release using foam rollers and lacrosse ball to improve flexibility, reduce tension, and enhance recovery. Perfect for fitness professionals and anyone looking to move better and feel better.

  Whether you're warming up, cooling down, or managing chronic stiffness—this workshop gives you the tools to roll with confidence and restore functional movement from the ground up.

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