2023

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• What’s Still Hot? Functional Fitness Programming with HIIT, EMOM, Tabata & Calisthenics

  • When
    January 24, 2026
  •  
    9:00 AM - 12:00 PM
  • Location
    ONLINE

  Register

  Stay ahead of the curve with this high-energy workshop designed for today's fitness professionals. Explore trending formats like HIIT, EMOM, Tabata and Calisthenics - and learn how to build dynamic, scalable workouts that deliver results. 

  Discover creative ways to use big balls, mini bands, and dumbbells to boost strength, mobility, and endurance. Walk away with fresh programming ideas, practical tools, and ready-to-use formats that fit a variety of clients and settings.

  Plus: Explore new and popular portable equipment from Lebert Fitness (Equalizer, HIIT System) and YBells—versatile tools to complement your mobility and recovery routines.

  Whether you're training groups, coaching one-on-one, or refreshing your class design—this session keeps your programming sharp, effective, and online.

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• NEUROMOVES

  • When
    February 21, 2026
  •  
    9:00 AM - 12:00 PM
  • Location
    ONLINE

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  Discover the powerful connection between brain function and physical stability in this dynamic, hands-on workshop.

  
  

  Participants will explore how neurological pathways shape:

  • Balance and coordination

  • Fall prevention strategies

  • Movement confidence—especially in aging populations and those with mobility challenges

  Through interactive movement and practical tools, fitness professionals and frontline workers will learn to:

  • Assess and improve balance

  • Stimulate neuroplasticity

  • Promote safe, functional movement across the lifespan

  Ideal workshop for anyone committed to enhancing mobility, reducing fall risk, and supporting lifelong wellness.

  
  

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• Group Fitness Leader: Full Body Conditioning

  • Start
    February 21, 2026
  •  
    9:00 AM
  • End
    February 22, 2026
  •  
    5:00 PM
  • Location
    Riverview, NB

  Register

  Become a Group Fitness Training Leader: Full Body Conditioning

  In this 2-day in-person training certification, fitness professionals will learn to structure and deliver a full body muscle conditioning class with confidence! 

  You will learn:

  - basic human physiology 

  - how to program and design a variety of muscle strength and conditioning exercise classes

  - the role and responsibility of a group leader (including safety considerations)

  - be able to practice refining your modifications and coaching strategies in a group setting

  At the end of this course participants will be confident in designing and delivering a full body conditioning program within their communities and coaching environments. 

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• Personal Fitness Training Certification

  • Start
    March 14, 2026
  •  
  • End
    March 29, 2026
  •  
  • Schedule
    2 sessions
  • Location
    Zoom Online and University of New Brunswick - Currie Centre
  • Spaces left
    12

  Register

  The Fitness New Brunswick Personal Training Course is a nationally recognized certification which will provide aspiring fitness leaders the tools they need for a successful career in the personal training industry.

  Learn the fundamentals of 1/1 training and understand what makes Personal Training so personal.

  Trainers will learn:

  • The Scope of Practice for a Registered Personal Trainer
  • Assessment and Program Design
  • Nutritional Advice
  • Communication and Leadership 
  • Working with Special Populations
  • Branding and Marketing Strategies

  And so much more.

  The first weekend will be covering the Personal Training Theory online and the second weekend will involve practical in-person component that will teach coaching techniques, program delivery and taking part in fitness programming - putting the theory into practical learning experience.

  Participants note that Foundations in Fitness & Exercise Physiology (AKA: Exercise Theory )is a prerequisite to take this course.

  Take your Career in Fitness to another level with the FNB Personal Training Certification

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• Indoor Cycling Fitness Leader

  • Start
    March 14, 2026
  •  
    9:00 AM
  • End
    March 15, 2026
  •  
    5:00 PM
  • Location
    Richard J. Currie Centre - UNB Fredericton
  • Spaces left
    12

  Register

  Become a Certified Indoor Cycling Instructor with us!

  If you're passionate about fitness and love the thrill of the ride, this is your chance to inspire others and make a positive impact. Our comprehensive instructor training program covers everything you need to know to lead dynamic and engaging indoor cycling classes with confidence.

  What you'll learn:

  ✅ Master the art of bike setup, form, and technique

  ✅ Develop effective coaching skills to motivate and empower your riders

  ✅ Create exhilarating playlists and choreography to keep the energy high

  ✅ Gain insights into class management and safety protocols

  
  

  Don't just spin your wheels – take the first step towards an exciting new chapter in your fitness journey!

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• Release, Lengthen & Activate: Foam Rolling and Lacrosse Ball Techniques

  • When
    March 21, 2026
  •  
    9:00 AM - 12:00 PM
  • Location
    ONLINE

  Register

  Release, Lengthen & Activate:

  Foam Rolling and Lacrosse Ball Techniques

  
  

  Learn practical techniques to increase joint mobility, release tight fascia, and apply self-myofascial release using foam rollers and lacrosse ball to improve flexibility, reduce tension, and enhance recovery. Perfect for fitness professionals and anyone looking to move better and feel better.

  Whether you're warming up, cooling down, or managing chronic stiffness—this workshop gives you the tools to roll with confidence and restore functional movement from the ground up.

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